If you are looking for ways to help your children deal with anger and aggression, be sure to check out this podcast. They will be able to learn from Moon whose mom helps her with a trick when she gets angry in this story. This little trick will also help your children learn to manage their emotions and behave in a more appropriate way.

Anger is a normal part of life, but it can be difficult to control how we react to anger. In this podcast, we share a little trick to help children manage anger and aggression. This trick is simple but effective. Further, it can help children learn to control their reactions to anger.

By implementing this trick into your parenting routine, you will be able to help your children cope with difficult emotions in a safe and healthy way. Give this trick a try and see how it works.

We have explained a relaxation technique of breathing in this podcast – to blow out candles.

Yet another technique is called bubble breathing. Ask the child to breathe in and imagine that they are filling up a small bubble in their tummy with all this air. Hold the breath for a second and breathe out. Now imagine a larger bubble and imagine filling it with air while you breathe in again. You can keep increasing the size of the bubble such that it surrounds your body, surrounds you both, fills the room, the block in which you live, and so on. Each time ask them to visualize the bubble.

Thank you for listening. Hope you enjoyed this one. Do share your feedback with us so we can come up with more interesting stories for your little ones.

Read more about how to help children manage anger and aggression here.