November 15, 2024
Artistic activities like drawing or coloring can become mindfulness practices by focusing on the creation process—paying attention to each stroke of the pencil or crayon. This type of activity helps children...
October 1, 2024
Gratitude practice is a powerful aspect of mindfulness. Encouraging children to reflect on what they are thankful for can foster positivity, emotional well-being, and resilience. Gratitude practice doesn’t need to...
September 29, 2024
Guided imagery meditation is one of the best calming hacks for kids. Ask me why? Imagine if your child could go on a magical journey anytime they wanted—no need to...
September 27, 2024
Mindful eating involves paying close attention to the eating experience—focusing on the taste, texture, smell, and appearance of food. It helps children develop a deeper appreciation for their meals, encouraging...
September 25, 2024
Mindful walking is a fun and engaging practice for kids. It encourages them to focus on each step, paying attention to how their feet touch the ground and how their...
September 24, 2024
Mindful listening practice involves paying close attention to sounds in the environment. Encouraging children to focus on sounds teaches them to be present and enhances their sensory awareness. This will...
September 23, 2024
As promised we are covering some of the fun and helpful mindful breathing exercises for kids in this post. If you have not read the precursor to this post where...
September 21, 2024
Before we delve into our topic about mindfulness for kids, let us understand what the term itself means. To set the record straight, it is beneficial for anyone and everyone,...
September 10, 2024
As a caregiver you must have noticed that as children grow, their emotional challenges change size, shape, features and even duration. Today's fast-paced world can make it tough for kids...
May 27, 2024
An APA article that I came across took me back to the topic of emotional regulation. It highlights the importance of teaching children how to manage their emotions effectively. It...
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