✨ Let’s slow down and taste every bite! ✨
In this calming and playful guided mindful eating activity, kids will go on a food adventure using their 5 senses—seeing, smelling, touching, tasting, and also listening to their snack! Perfect for home, classroom, or therapy settings.

Snack suggestion: One small item like a raisin, grape, slice of fruit, or cracker.

✨ **What’s in this podcast?**

– A delightful activity for kids to slow down and notice their food,

– Calm, friendly narration to guide kids every step of the way

– Also ideal for building focus, patience, gratitude, and healthy eating habits

👶 **Who is this for?**

– Toddlers and preschoolers, but any age group will enjoy it

– Great for teachers, parents, therapists & mindfulness educators

– Anyone looking for educational and fun activity time

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