Tag: mindful breathing

4-7-8 Mindfulness Breathing for Kids – Helps Relax and Focus

How to Teach Emotional Regulation to Kids (Aged 3–8)

This is a simple, research-backed, step-by-step emotional regulation guide to help kids aged 3–8 manage big feelings using co-regulation, routines and fun calming tools. If your child melts down over...

5 Ways to Nurture SEL at Home (Fun Activities)

These 5 ideas are simple, research-aligned and designed for busy families to nurture SEL at home through fun activities. 1. Daily “Feelings Check-In” (Self-Awareness) Why it helps:Naming feelings out loud...

How Early Social Emotional Learning Help in Successful Life?

Why Start Social Emotional Learning (SEL) Early? Early childhood is a powerful window for wiring the brain for emotional regulation, empathy, and resilience. When we teach children to understand and...

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